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Taekwondo Programs
We have programs specifically designed for kids, teens and
adult in the areas of Taekwondo and fitness. Our classes fit
students of all shapes and sizes and physical abilities. We
offer classes that allow a student to come once a week or as
many times a month as they want. We conduct in school
tournaments at least once a year and attend several other
tournaments here in Maine and some in other states.
Family fitness is our goal-
When you or your child become a member, your spouse or
the parents of the member can use the facility for free.
They will have access to our fitness equipment, allowing
parents and other family members to workout while Taekwondo
classes are in session. Use the links to the left to find out
more about classes that fit your needs.
Taekwondo
Ages 5 to 7
Taekwondo for our young kids targets balance, controlling
their bodies, and focus of attention. They will learn modified
Moo Duk Kwan forms and basics that all age groups learn. Their
classes include games, mentoring, life skills, and lots of
high energy. All classes for this age group are 30 minutes
long. While your kids are in class you have the chance to use
our fitness equipment. The belt progression for this age
group can be found here.
Taekwondo
Ages 8 to 12
Taekwondo for this age group will work on coordination,
balance, physical conditioning, as well as focus of attention
and energy. We also include various games, mentoring and life
skills. This group will start to learn more about the
traditions and history of martial arts. Moves in the forms are
broken down in more detail and students begin to understand
the meaning behind the moves. All classes for this age group
are 60 minutes long. While your kids are in class you have the
chance to use our other fitness equipment. The belt
progression for this age group can be found here.
Taekwondo
Teens & Adults
Taekwondo for teens and adults is an in depth study of Moo
Duk Kwan Taekwondo. Students work on physical conditioning,
forms, advanced concepts, and realistic self-defense
techniques are practiced. The class is designed to be a fun,
fast paced, martial arts work out. You will gain an more
comprehensive knowledge of each technique and move. We focus
on flexibility in this class to try to ward off the hands of
time that stiffen us up as we get older. We will work on
sparring techniques and learn how to focus power for board
breaking with hand and foot movements. All classes for this
age group are 90 minutes long. The belt progression for
this age group can be found here.
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